Kundalini Beginners 6 Week Course

Stephanie Green is running a six-week Kundalini beginners course at We Are Wellness in Headingley, starting Saturday 16 January 2027. It runs every Saturday morning until 20 February, so you'll be back there once a week for six sessions in a row.

Kundalini is often called the 'Yoga of Awareness', and it's a bit more than just stretching on a mat. A typical session pulls together movement, breathwork, meditation, mantra and relaxation, with each part working towards physical wellbeing, mental clarity, emotional balance and a deeper sense of self-awareness. The course is built for absolute beginners, so you don't need any prior yoga experience to join in—just curiosity and some comfortable clothes. Over the six weeks, you'll work through gentle kriyas, breathing techniques, meditation and deep relaxation, with each session guiding you through the basics to help you awaken your energy and find a bit of inner calm.

It's a steady introduction rather than a one-off drop-in, so you'll have time to get the hang of the different elements and see how they build on each other week by week. If you've been wanting to try yoga but weren't sure where to start, this is a good way to ease into it without feeling thrown in at the deep end.

The sessions run from 08:15 to 09:15 on Saturday mornings, so it's an early start to the weekend. The whole course costs £75, and you'll find We Are Wellness at 2 North Hill Road, Headingley, Leeds LS6 2EN.