Community stretching and mobility session led by Carmen Haywood of BendiCarmen on the terrace of POST Houston.
BendiCarmen is leading a stretching and mobility session at POST Houston on Thursday, October 29, as part of a "Pink Out" event. It's a community-focused class held on the venue's rooftop terrace, so you'll be moving outdoors rather than in a gym or a studio. The session is guided by Carmen Haywood, who goes by BendiCarmen, and the whole thing is built around stretching and mobility—the kind of work that's more about loosening up and moving your body than pushing through a workout.
Because it's a community session, it's designed for people to show up and move together rather than working through a solo routine. The "Pink Out" theme ties into Breast Cancer Awareness Month, which is why you'll see the pink in the title. If you've been following the local wellness scene, you know that's the kind of thing that usually brings a crowd together for a shared cause, and the rooftop setting at POST adds that open-air element to the mix.
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If you're planning to go, here are the details: it's on Thursday, October 29, starting at 6:15 PM. The location is POST Houston, at 401 Franklin St in downtown Houston. Since it's on the terrace, you'll want to keep the weather in mind before you head out. It's a late-afternoon start on a Thursday, so it's the kind of thing you can fit in right after work.
