Free Spanish Yoga Class

POST Houston is hosting a free Spanish-language yoga class on Wednesday, October 14, from 7 PM to 8 PM. It's held up at Skylawn, the complex's rooftop park, so you'll be practicing outdoors with the city around you rather than inside a studio. The session is taught by Nataly of Hungry Yogi, and it's open to all levels, which means you can roll out your mat whether you've been practicing for years or this is your first time.

As for what to expect, it's a vinyasa flow class, so you'll be moving through a sequence of poses that flow into one another. The movement is paired with breathwork and meditation, so it's not just about the physical side of things. The whole class is taught in Spanish, and the organizers frame it as a way to connect body, mind, and soul within the Latin community. If you're looking for a place to stretch out and clear your head mid-week, this fits the bill.

Since it's an all-levels class, you don't need to worry about being flexible or knowing the poses beforehand. Nataly leads the flow, and the combination of movement, breath, and meditation is meant to work together rather than as separate parts. It's a good way to spend an hour on a Wednesday evening, especially since it's outdoors on the roof.

Practical details: the class is free, and it runs from 7 PM to 8 PM on Wednesday, October 14, at Skylawn, the rooftop park at POST Houston, 401 Franklin St. You'll want to bring your own yoga mat and some water, and you're encouraged to bring friends along. It's a free session, so you can just show up with your gear and join in.