Sound Bath

Susana Ramos is leading a sound bath at Art and Spirituality on Wednesday 21 October, a session built around slowing down and stepping away from the daily grind. It's an hour-long session, and the whole thing is free, so it's a low-stakes way to spend a midweek evening if you've been feeling the weight of the last few weeks.

As for what actually happens: you'll be surrounded by the vibrations of Tibetan singing bowls, a gong, and drums, all played in slow, repetitive patterns. The listing says these sounds can shift the body away from a stress response and allow the nervous system to settle, and it's described as something to do with nothing — you just get comfortable and let the sounds unfold around you. There's no active part to play; the whole point is to just be there and let the sound do the work.

Before you book, there are a few practical things to keep in mind. The session is for ages 18 and over, and there are some contraindications listed: pregnancy, epilepsy, severe sound sensitivity or tinnitus, serious heart conditions or a pacemaker, and severe mental health conditions. If any of those apply, it's worth thinking twice before signing up.

The session runs from 7:45 PM to 8:45 PM, with doors opening at 7:35 PM, so you've got a few minutes to settle in before it starts. It's held at Art and Spirituality, 6-8 Alexander Drive, Gorgie, Edinburgh EH11 2RH. Entry is free, though there are no refunds.