Hour-long yoga flow sessions led by Alli Stevenson that bring movement practice to the gallery's exhibitions, suitable for all levels.
Yoga in the Gallery is back at the Towner this November, with sessions running on Thursday evenings and Sunday mornings. It's an hour-long flow class held right inside the gallery spaces, so you're practising movement surrounded by the exhibitions rather than in a studio. This time around, the sessions are in The Ravilious Collection on the first floor.
The whole idea is to experience the art in a different way. Instead of walking through and looking, you're moving through the room, and the practice is designed to calm, inspire and uplift. The room changes every few months to a different exhibition, so the setting stays fresh even if you come back week after week. It's open to all ages and abilities, and the flow is suitable for all levels, so you don't need to be a regular yogi to join in.
Leading the sessions is Alli Stevenson, a registered senior yoga teacher who runs classes across the South Downs and holds mini yoga retreats throughout the year. She'll guide you through the hour, and since it's a flow class, you'll be moving through a sequence of poses rather than holding one for long.
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There are six dates to choose from across the month: Thursdays 12, 19 and 26 November at 6.30pm, and Sundays 15, 22 and 29 November at 9.15am. Each session is £9. You'll need to bring your own yoga mat and a blanket for Savasana, and they ask that you arrive ten minutes early to get settled before the class starts. The Towner is at Devonshire Park, College Road, BN21 4JJ, Eastbourne.
