The Wellness Workshops 2026

The Wellness Workshops are running throughout 2026 at The Yoga Life studio, with the next session on Saturday 14 November. It's a monthly series hosted by Shashtee Evensen, and the whole thing is built around bringing in a different guest speaker each time to talk about well-being from a few different angles.

That's the core of it: every month a new guest comes in from the wellness world — kinesiologists, bodywork specialists, energy healers and holistic practitioners — to share what they know. The topics they cover run the gamut from stress management and energy healing to the benefits of cacao, kinesiology and mindfulness. It's a relaxed, inclusive setup, and the sessions are for ages 18 and over.

If you've missed the earlier dates, you've got the full run to look back on. The series kicked off on 17 January and has run through 21 February, 21 March, 18 April, 16 May, 13 June, 18 July, 15 August, 12 September, 17 October, and 14 November, with one more to go on 5 December. Some of the guests who've come through so far include astrologist Candice Morris on 12 September and spiritual companion and soul midwife Brenda Bruzon on 17 October.

The 14 November session is a bit different from the rest: it's an Open Door session, which is a chance to meet the speakers and pick up some early Christmas gifts, with a welcome drink on arrival. After that, there's just the 5 December date left in the 2026 run. The full speaker listings are announced quarterly on Instagram @here_now_mindfulness.

Everything takes place at The Yoga Life studio, 25 South Street, Eastbourne BN21 4UP, on Saturdays from 10:00am to 11:00am. Tickets are £14.25, and there's paid parking nearby. If you book and your plans change, refunds are available up to ten days before the event.