The Soft Return: Music Therapy for Postpartum Moms

The Soft Return is a free music therapy program for postpartum moms and their infants, and it's running at the Mallard Creek Recreation Center on Friday, October 16, from 10:30 AM to 11:30 AM. It's presented by Dear Soul Music Co., and it's a bi-weekly session, so if you make it to this one, there's another coming every other week.

The program is built for caregivers and their infants, and the focus is on restorative and intentional community. That's how Dear Soul Music Co. describes it: a space to connect with other parents and their babies through music, rather than just a class you drop into. It's a music therapy session, so it's designed around the specific needs of the postpartum period—the early days of motherhood when getting out of the house with a baby can feel like a project in itself.

Because it's bi-weekly, it's meant to be a regular thing you can lean into rather than a one-off. If you're in that postpartum window and looking for a way to get out and be around other parents and babies, this is one of those low-pressure ways to do it. You bring your infant along, and the music is the thing that brings everyone together.

It all happens at the Mallard Creek Recreation Center on Friday, October 16, from 10:30 AM to 11:30 AM. It's free, and it's presented by Dear Soul Music Co.