Broadcaster Claudia Hammond and University of Sussex psychologists discuss using psychological research to improve the workplace, covering topics like burnout and neurodivergence.
If you have been thinking about how our work environments affect our mental health, there is an event coming up at Ironworks Studios on Monday, 13 April 2026, that might be of interest. The session, titled 'Think Again - The Psychology of a Better Workday', brings together broadcaster Claudia Hammond and a panel of experts from the University of Sussex to discuss how psychological research can be applied to our professional lives. Joining Hammond are Dr Charlotte Rae, a psychologist and neuroscientist, Dr Emma Russell, an occupational psychologist, and Professor Gilly Forrester, who specialises in evolutionary and developmental psychology. The discussion aims to bridge the gap between academic research and the practical realities of the modern office, providing a space to consider how we might approach our working hours differently.
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The evening covers a range of topics that often come up in modern office settings, such as strategies for preventing burnout, the practicalities of a four-day working week, and how to handle the stress of constant email communication. The panel will also look at how to create workspaces that are more inclusive for neurodivergent employees, a topic that is increasingly relevant in many sectors. The format includes a presentation followed by an interactive Q&A session, which allows for direct engagement with the researchers. There will also be a bar available during the interval for those who want to grab a drink while reflecting on the discussion.
The event runs from 19:00 to 21:00, with doors opening at 18:00. Tickets are priced between £7 and £10 and can be purchased through Eventbrite, the University of Sussex website, or Data Thistle. If you are attending as a personal assistant or carer, free tickets are available upon request. The venue at 30 Cheapside is accessible for those with limited mobility. While the event is open to adults, there is a minimum age requirement of 14, and anyone under 18 must be accompanied by an adult. It is a straightforward opportunity to hear from those studying the science behind our daily routines in a local setting.
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