The Science Of ADHD & Sleep

The Science Of Adhd & Sleep is on at Brighthelm Church and Community Centre on Wednesday 30 September, running from 19:00 to 21:30. It's a talk that looks at the link between ADHD and sleep, and it doesn't just stick to the clinical side of things — it brings in lived experience too.

The first half of the evening is the broader picture. It looks at how ADHD and sleep interact, and it doesn't shy away from the messy stuff: how things like gender, ethnicity and systemic inequalities shape who gets a diagnosis and what kind of support they actually get. That's a good bit of ground to cover, and it sets the scene for the more practical half that follows.

From there, the talk moves into things you can actually do. It focuses on how light exposure regulates melatonin and your internal clock, with tips for calming nighttime restlessness, sharpening daytime focus and managing your energy throughout the day. It's the kind of stuff that's useful whether you're dealing with ADHD yourself or just trying to make sense of why your brain won't switch off when you need it to. A Q&A closes the session, so there's time to ask about the bits that hit home for you.

It's at Brighthelm Church and Community Centre, 53 North Road, Brighton, BN1 1YD, on Wednesday 30 September from 19:00 to 21:30. Tickets are £16.00.