How To Stop Overthinking

If you have ever found yourself stuck in a loop of replaying conversations in your head or constantly questioning your past decisions with "what ifs" and "why did I do that?", you are certainly not alone. It is a common experience, and there is a talk coming up in Brighton that focuses specifically on this. On Wednesday, 29 April 2026, the Brighthelm Church and Community Centre is hosting an event titled How To Stop Overthinking. It is designed to offer evidence-based strategies for anyone looking to manage anxious thought spirals and break away from those unhelpful mental patterns that can be so draining.

The session is led by a speaker with over 20 years of clinical experience, who will be drawing on the strategies outlined in her new book, The Overthinking Cure. Rather than just theory, the talk aims to provide practical tools. Attendees can expect to cover techniques like noticing thoughts without getting caught in them, challenging unhelpful thinking patterns, and choosing a response instead of defaulting to worry. There will also be a focus on how to accept uncertainty and face fears in a healthier way, with the ultimate goal of breaking the cycle before it takes hold. The evening will wrap up with a Q&A session, which is a good opportunity to ask specific questions.

The event runs from 19:00 to 21:30 at the venue on 53 North Road, BN1 1YD. Tickets are priced at £16.00 for standard entry. If you are interested in attending, it is worth checking the official website to confirm availability and current pricing, as these details can sometimes change. It is a straightforward, practical session for anyone interested in mental well-being and looking for a more structured approach to managing obsessive or anxious thoughts.