A peaceful, local, mindful walk led in Preston Park to improve wellbeing, weaving simple mindful practices into a stretch of nature.
The Community Mindful Walk returns to Preston Park on Monday 23 November, running from 11:30 to 12:30. It's a led walk that weaves simple mindful practices into a stretch of nature in one of the city's local parks, and you'll be doing it as part of a friendly, supportive group rather than on your own. The whole thing is aimed at improving wellbeing through a peaceful, local walking experience.
If you've never done a mindful walk before, the idea is pretty straightforward: instead of just getting from A to B, you're encouraged to pay attention to the walk itself—the sounds, the movement, the surroundings—as you go. It's less about the distance you cover and more about how you experience it. Because it's a led session, there's someone there to guide you through those practices, so you don't have to figure it out as you go.
The walk is funded through the Brighton Natural Health Foundation, a local charity that supports the growth of Mindful Movement for all. That's the broader context it sits in: a local effort to make these kinds of practices accessible to anyone in the city, rather than something tucked away in a studio. The session is open to anyone, and the focus is on wellbeing, so it's as much about the company as it is about the mindfulness.
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It's a free session, and it runs for an hour on a Monday morning, so it's a low-pressure way to get outdoors and clear your head. You'll find it at Preston Park, on Preston Road in Brighton, from 11:30 to 12:30.
