Free drop-in mindful colouring session at Finaghy Library, open to everyone with no booking required, held every Monday.
Mindful Colouring runs every Monday morning at Finaghy Library in Belfast, from 10:00am to 12:00. It's a drop-in session, so you don't need to book ahead — you just turn up at the library during the slot. The group is open to anyone who wants to get into adult colouring, working with intricate patterns and designs. It's framed as a way to enhance well-being, calm the mind and relieve stress through relaxed, meditative colouring in.
The whole thing leans on the idea of mindfulness: the practice of paying attention to what you're doing and not rushing or trying to do too many things at once. It's a chance to focus and bring your awareness to the present moment while you colour, rather than thinking about everything else on your to-do list. If you've never tried it before, that's fine — it's open to everyone, and you don't need any experience to join in.
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The sessions run as part of Positive Ageing Month, a programme of free events and activities run by Belfast City Council for older adults across October, part of the city's commitment to being an age-friendly city. It's free to attend, and since it's a drop-in, you can just pop in when it suits you. Every Monday, 10:00am to 12:00, at Finaghy Library.
