A guided mindful silent disco experience blending dance therapy, meditation and mindfulness in Zilker Park.
Mindful Movement in the Park happens every Wednesday at Zilker Park, 2100 Barton Springs Rd. The session is called The Wave, a guided mindful silent disco experience that brings together dance therapy, meditation, mindfulness, and community connection. You wear headphones, so the music stays in your ears while the rest of the park carries on around you.
A trained embodiment facilitator leads the whole thing, taking you through a curated musical journey. The dance therapy part means you're moving your body to the sound, and the meditation and mindfulness keep you present in the moment. It's a group experience, so you're doing it alongside other people rather than off on your own.
If you're planning to go, bring a water bottle and a blanket or a mat to settle on. For more details, you can find them on Instagram @thewavesilentdisco or through the project's WhatsApp group.
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Check-in starts at 6:45 PM, and the opening circle begins at 7:00 PM. It's donation-based on a sliding scale, with suggested offerings of $11, $22, or $33.
