Mindful Movement in the Park

Mindful Movement in the Park is happening this Wednesday, September 23, at Zilker Park (2100 Barton Springs Rd). It's part of a weekly series, so if you can't make this one, there's another one next Wednesday.

The session is led by The Wave, a guided mindful silent disco experience that blends dance therapy, meditation, mindfulness, and community connection. You'll wear headphones and follow a curated musical journey, with a trained embodiment facilitator guiding the movement. The silent disco part means you're in your own sound world while everyone around you is doing the same thing, which is a good way to get into the flow without feeling too self-conscious.

It's a donation-based, sliding scale setup, with suggested offerings of $11, $22, or $33. You'll want to bring a water bottle and a blanket or mat to settle in on. Check-in starts at 6:45 PM, and the opening circle begins at 7 PM, so give yourself a few minutes to get settled before things kick off. If you want more details before you commit, you can find them through @thewavesilentdisco on Instagram or their WhatsApp group.