Free weekly 5k community run along the seafront promenade, open to walkers, joggers, runners, volunteers and spectators.
Worthing parkrun is back on the Worthing Promenade on Saturday 14 November, and as always, it's free to take part. It's a weekly 5k open to walkers, joggers, runners, volunteers and spectators alike, so you don't have to be a runner to get involved.
The course is a flat, fast out-and-back along the seafront promenade, with permanent white markings on the tarmac to keep you on track and a speaker system provided by South Downs Leisure to keep things moving. It's run entirely by volunteers and supported by Worthing and Adur Council, with local running sponsors like Vitality, Brooks, Runna and Kenco. Every week the volunteers gather afterwards for a post-parkrun coffee at Coast Café des Artistes, or at the nearby Perch, so if you fancy helping out, there's a social side to it too.
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It's part of the global parkrun network, which is why it's free and open to everyone regardless of pace. If you're bringing the family, there's a junior parkrun for 4-14 year olds and their families that runs on Sundays in the same area. The event is committed to safeguarding the welfare of children and adults at risk, and you'll need to register with parkrun before your first attendance and bring a scannable copy of your barcode on the day. It's free to enter, and it's on Saturday 14 November.
