Mindfulness Free Monthly Drop-In

Mindfulness Free Monthly Drop-In is back at Worthing Homes Community House on Friday 13 November, from 11:00am to 12:00pm. It's a free session that runs once a month, so if you've missed previous ones, this is your next chance to get involved.

The session is built around growing resilience when managing anxiety and stress, discovering the power of self-care and self-acceptance, and finding new ways to support mental health and well-being. It's not a one-off talk; it's a drop-in, meaning you can come along when it suits you without needing to commit to a long course. If you're feeling the weight of a busy month, it's a good place to slow things down for an hour.

One of the best things about it is that there's no booking required. You don't have to sign up in advance or worry about securing a spot—you just turn up. That makes it easy to decide on the morning if you're up for it, rather than committing weeks ahead. It's a low-pressure way to dip your toe into mindfulness if you've never tried it before, or to keep going if it's already part of your routine.

It runs at Worthing Homes Community House, 25 Dominion Road, BN14 8JZ, in Worthing. The session is free, it goes from 11:00am to 12:00pm on Friday 13 November, and you don't need to book to take part.