Free Community Vinyasa Yoga Provided By Worthing Homes' Community House

Worthing Homes' Community House runs a free Vinyasa yoga session every Monday evening at the East Worthing Community Centre, and it's open to beginners and intermediates alike. It's part of a weekly programme they've got going, so if you're looking for something to settle into rather than a one-off, this is a good place to start.

The class is built around Vinyasa, which is all about flowing from one pose to the next with your breath. If you've never done yoga before, that's fine — the beginners' side of things focuses on foundational poses, gentle flows and a bit of mindfulness to get you sorted. If you've already got some practice under your belt, the intermediate side lets you deepen it with more advanced techniques and dynamic sequences. The two run together, so you're not stuck in a separate room; you just work at the level that suits you.

What's helpful is how they handle the practical side of it. The sessions are built around accessibility and safety, with clear instructions and modifications for different abilities. It's not about pushing yourself into something you can't do; it's about finding a version of the pose that works for your body, which makes the whole thing a lot more approachable if you're coming to it for the first time. There's a supportive community feel to it, too, which is a nice way to spend a Monday evening.

The sessions run on Mondays at 6:15 pm at the East Worthing Community Centre in Worthing. They're free, so you don't need to worry about the cost — just turn up and get stuck in.