Free community pilates session for all fitness levels run by Worthing Homes' Community House at Yes You Can Gym.
Worthing Homes' Community House is running a free community pilates session at Yes You Can Gym Worthing on Friday 6 November, from 11:00 to 11:45. It's a short, focused slot in the middle of the morning, and it's open to everyone, regardless of where you are with your fitness. If you've never done pilates before, this is a low-pressure way to give it a go without having to commit to a full-priced course or a long-term membership.
The session is run by Worthing Homes' Community House, which provides a range of local activities and support for people across the town. They've built this one for participants of all fitness levels, so you don't need to be particularly flexible or have any prior experience to join in. It's a community-led class, meant to be accessible rather than intimidating.
The venue is Yes You Can Gym, an independent fitness facility on Dominion Road, founded by local residents Lisa and Steve. They're passionate about strength training and helping others reach their fitness goals, and the gym specialises in weightlifting and personalised coaching. They talk about listening to their members and tailoring their support to individual needs, which fits the inclusive feel of a community session like this.
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It's a free class, so there's nothing to lose by turning up. You'll find it at Yes You Can Gym Worthing, 96 Dominion Road, Worthing, BN14 8JP, on Friday 6 November, from 11:00 to 11:45.
