Guided breathwork session using conscious connected breath and immersive audio headsets to release the nervous system.
Breathwork - For Those Who Can't Quite Switch Off is coming to Salt Water Studios on Thursday 5 November, running from 7:00pm to 8:00pm. It's a guided breathwork session built around conscious connected breath, and everyone wears immersive audio headsets throughout.
The session is aimed at nervous system release, and specifically at people whose systems feel stuck in survival mode. If you're someone who struggles to switch off at the end of the day, or you've spent a long time feeling wired and unable to settle, that's exactly who this is for. The conscious connected breath is the core of the practice, and the headsets keep you focused on the guidance and the sound, cutting out the noise of the room.
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It's a one-hour session, so it fits into a weekday evening without taking over your whole night. You'll find Salt Water Studios at 2C Stoke Abbott Rd, Worthing, BN11 1HE. The session runs from 7:00pm to 8:00pm on Thursday 5 November.
