Weymouth FC ITC Health Clinic For Men

Weymouth FC is hosting the ITC Health Clinic For Men on Thursday 3 December, and it's a free drop-in, so there's no need to book ahead. It runs from 3:00 pm to 6:00 pm at Weymouth Football Club, and since it's a drop-in, you can just turn up whenever suits you during that window.

The clinic is run by Shaun, a cardiac rehabilitation specialist nurse, and it's open to men who want a bit of professional advice on their health without the fuss of a formal appointment. The focus is on a few different areas that often get overlooked: mobility, cardiovascular exercise, anxiety, wellbeing and nutrition. If you've been wondering how to get more active, how to eat better, or if you've just been feeling a bit off lately and aren't sure where to start, this is a good place to get some straight answers.

Because it's a drop-in, you don't have to commit to a full session. You can pop in for a quick chat about one specific thing—like how to get your cardio up or a question about nutrition—or stay a bit longer if you've got a few things on your mind. Having a specialist nurse on hand means you're getting proper medical insight rather than just general tips, and because it's a clinic for men, it's a space where you can talk about this stuff openly.

It's free, so there's nothing to lose by stopping by. The ITC Health Clinic For Men runs on the 3rd Thursday of each month, so if you can't make this one, there'll be another chance soon. This session is on Thursday 3 December at Weymouth Football Club, 3:00 pm to 6:00 pm.