Winter Cosy Nidra

Winter Cosy Nidra is at Temple Wellness Centre on Tuesday 10 November, from 7pm to 8pm. It's run by Lea of Sound Bath Swansea, and she's framing the whole thing as a 'total body reset' — a nurturing evening to slow down, switch off and deeply restore this winter.

As for what actually happens over the hour, it's a combination of guided Yoga Nidra, gentle breathwork and Reiki, with soothing oil blends and supportive tinctures added in. If you've never come across Yoga Nidra, it's often called 'yogic sleep' — you lie down and follow a guided meditation that takes you through a state of conscious deep relaxation, somewhere between being awake and asleep. The breathwork is kept gentle, and the Reiki is a form of energy healing, so the whole session is about lying back and letting the work come to you rather than doing anything active.

It's an in-person session, and it runs for one hour. Spaces are limited, and booking is done by messaging the organiser. If you need to cancel, you can reschedule as long as you give at least seven days' notice; otherwise, bookings are non-refundable. Tickets start from £11.55, and the session is held at Temple Wellness Centre, Parkmill, Gower, Swansea SA3 2EH.