Weekly Thursday evening session of Helen's unique blend of Hatha and Restorative Yoga, from beginners to experienced practitioners.
Helen of Womankind Yoga & Therapies is running a Hatha and Restorative Yoga block at The Swansea Wellbeing Centre on Walter Road, starting Thursday 29 October and running through to Thursday 17 December. It's an eight-week course, with classes on Thursday evenings from 8pm to 9pm.
Helen is a senior yoga teacher and trainer who's spent the last twelve years working with thousands of women through her Beach Yoga sessions on Swansea Bay. She describes this particular session as her own unique blend of Hatha and Restorative Yoga, combining purposeful movement and mindful release with deep, nourishing rest. It's pitched at everyone, from complete beginners to long-time practitioners, so you don't need to have stepped foot on a mat before to join in.
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The classes run on Thursday nights from 8pm to 9pm, starting 29 October and continuing until 17 December. It's an eight-week block, and booking is for the full course rather than on a drop-in basis. The cost is £80 for the eight weeks, and the venue is The Swansea Wellbeing Centre, 11 Walter Rd, Burman St, Swansea SA1 5PQ.
Date
8 November – 17 December
20:00
Location
The Swansea Wellbeing CentrePrice
Paid
Recommended Age
+14 years
