Weekly adult dance fitness class for over-18s at Sunderland Empire, with no prior experience needed.
Dance Fit is back at the Sunderland Empire on Wednesday 25 November, starting at 10:30am. It's a weekly adult dance fitness class, open to anyone aged 18 and over, and you don't need any prior experience to join in. Each hour-long session is built around choreography set to music that spans from the 1950s to the present day, so the tunes shift as much as the styles do.
On the dance floor, that means you'll move from the jive and the Charleston through to the robot, with the teacher tailoring the steps to suit individual needs. The focus is on building stamina, coordination, mobility and balance, and because it's a class rather than a performance, you can take it at your own pace. Fees are collected monthly, and there's a no-obligation taster session available if you want to try it out before committing.
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The Empire is a regular home for dance in the city, hosting touring dance and ballet productions including major UK tours from leading companies. Alongside Dance Fit, it runs other adult classes like Movers, a ballet and contemporary session for over-50s, so there's a fair bit of movement going on under one roof. Dance Fit runs from 10:30am, with prices starting from £22.00.
