Women Who Walk: St Albans Walk

Women Who Walk are back in St Albans on Sunday 29 November, with a social walk starting from Spencer Recreation Ground. It's a 9km route that heads out from the rec towards Heartwood Forest, and it's open to women.

Nine kilometres is a decent stretch of ground to cover, but the whole thing is built around the social side of it rather than the pace. You'll be walking with other women, so it's as much about the company as it is about the distance. The route takes you away from the centre and out towards Heartwood Forest, one of the larger ancient woodlands in the area, so you'll be spending most of the morning under the trees rather than on the pavement. It's the kind of walk that lets you clear your head and get a bit of nature in on a Sunday morning.

Once the walking is done, there are drinks afterwards, which is when the social part really kicks in. It's the bit that turns a morning exercise into a proper outing, and it's a good chance to catch up with people you know or meet some new faces from around the city. If you're coming on your own, that's a perfectly fine way to do it.

The walk starts at 10:15 from Spencer Recreation Ground, and it costs £3.50.