Sound Meditation with Emma Goodwin

Emma Goodwin leads a sound meditation at The Yoga Hall on Sunday 13 December, from 7:30pm to 9:00pm. It's part of the hall's Sound Baths and Sound Events collection, a series of sessions usually held every fortnight on a Sunday evening that brings together some of Hertfordshire's leading sound practitioners.

The evening is built around a few distinct stages. It starts with a guided meditation to settle the mind and body, and from there Goodwin moves into a restorative sound journey. She works with a gong, crystal bowls, Reiki drumming, chimes and soft percussion, layering them to create the sound bath. After that, there's time for quiet integration before the session closes with oracle cards and a chance to connect and reflect. The whole thing is billed as a way to pause, exhale and come back to yourself.

It's a come-as-you-are kind of evening, but you'll want to be prepared for lying down for a good while. You're asked to bring cosy layers, a yoga mat, a pillow, a blanket and a water bottle, so you can stay warm and comfortable throughout. Booking is essential, so it's worth getting your ticket sorted in advance rather than turning up on the night.

Tickets are £24. The session runs from 7:30pm to 9:00pm, with doors opening at 7:15pm, at The Yoga Hall, 11 Hatfield Road, St Albans AL1 3RR.