Miles & Mates Social Run

Miles & Mates are back with another social run on Thursday 12 November, meeting outside St Albans Cathedral for a group 5K. It's a free session, and newcomers are welcome whether you're coming for one off or making it a regular Thursday thing.

For those who haven't come across them yet, Miles & Mates is a St Albans men's social running club. They organise informal group runs, and this one is a 5K. The whole thing is built around friendship and wellbeing rather than racing, so it's more about getting out and moving with other people than chasing a personal best. If you've been wanting to get into running but aren't sure where to start, this is a low-pressure way to do it.

The run starts outside St Albans Cathedral, the historic cathedral and abbey church at the heart of the city. It's a well-known spot that hosts concerts, talks, exhibitions, tours and major cultural events alongside its religious life, so you'll have no trouble finding it.

It's a free session, and since it's a social run, the focus is on the company as much as the distance. If you're in St Albans and fancy a 5K on a Thursday evening, you'll find them outside the cathedral on 12 November.