Miles & Mates Social Run

Miles & Mates are meeting outside St Albans Cathedral on Thursday 5 November for their usual social run. It's a free 5K session, and the group gathers in Sumpter Yard, AL1 1BY, at 19:00.

If you've not come across them before, Miles & Mates is a St Albans men's social running club. They bring local men together for informal group runs, with the 5K sessions being one of their regulars. The whole thing is built around friendship and wellbeing rather than racing, so the focus is more on the company than the clock. It's not about chasing a PB or competing with the person next to you; it's just about getting out and running with other blokes from around the city.

Newcomers are welcome, whether you're looking to make it a regular Thursday outing or you just want to drop in once and see how it goes. There's no pressure to commit to a schedule, so you can come along when it suits you. The run is outdoors, and because it's a social group, the chat is as much a part of the evening as the running itself.

If you're driving in, there are two car parks nearby. Christopher Place is about a two-minute walk away and costs £4.20 for up to three hours; London Road is about a three-minute walk and £2.00. The run is free, and it kicks off at 19:00 outside the Cathedral.