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Restorative sound bath session with crystal bowls and percussion in which attendees lie back and float, open to everyone including teenagers.
The Floating Grove are bringing a floating sound bath to St Albans High School (STAHS) on Saturday 14 November, from 3 pm till 4.30 pm. It's a restorative, tranquil journey built from a soundscape of crystal bowls, percussion instruments and gentle tones, and the whole point is to lie back and float while the sound does the work.
They describe the experience as a chance to balance body and mind, restore the senses and let stress melt away. The crystal bowls provide the sustained, ringing tones that a sound bath is known for, and the percussion adds texture and rhythm to the mix. It's not a performance you watch so much as one you drift through, with the sound wrapping around you while you float.
One thing that sets this apart from a lot of the wellness sessions around town is who it's for. It's open to everyone, and they've made a particular point of welcoming teenagers, as well as parents and adults attending alongside them. It's as much a family thing as a solo one, so if you've got a teen at home who's feeling the weight of the term, it's a good one to bring them along to.
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There are a couple of practical bits to sort before you go. Booking ahead is required, and everyone taking part needs to complete a health questionnaire and a waiver at least 48 hours before the session. The session runs from 3 pm to 4.30 pm at St Albans High School, Townsend Ave, AL1 3SJ.
