Find Your Calm: Guided Heartfulness Meditation

Find Your Calm is a guided meditation session led by the Heartfulness Institute, and it's running every Saturday morning at the Igo Branch Library in San Antonio. The sessions go from 10 AM to 11 AM, and they're scheduled to keep running through June 15, 2027, so it's more of a regular habit than a one-off thing.

The session is built around Heartfulness meditation, which the institute describes as a way to help you relax, center yourself, and rejuvenate. It's a guided practice, meaning someone leads you through it rather than leaving you to figure it out on your own, and it's open to all levels. You don't need any prior meditation experience to join in, so it's as much for someone who's never sat still for five minutes as it is for someone who's been at it for years.

Behind the scenes, the Heartfulness Institute San Antonio is running this in partnership with San Antonio Parks & Recreation, with support from the Mayor's Fitness Council. That connection to the city's parks and recreation department fits the vibe—it's presented as a community resource rather than a private class. The sessions are free, so there's no cost to get started.

You'll find it at the Igo Branch Library, 13330 Kyle Seal Parkway, San Antonio, Texas 78249. It runs every Saturday from 10 AM to 11 AM, free of charge.