Adaptive Seated Dance: Sit Down And Boogie!

Adaptive Seated Dance: Sit Down And Boogie! is happening at the Central Library on Tuesday, October 13, from 1 PM to 2 PM. It's a seated dance session specifically for adults with limited mobility or physical deficits, so if you or someone you know has been looking for a way to keep moving without needing to stand, this is exactly that.

Recreation Dance Instructor Marisa Dilley leads the class, and the focus is on getting your body moving from a chair. The session pulls from a few different styles—ballet and social dancing are mentioned—so you'll be working with different rhythms and movements rather than sticking to one thing. The goal is to keep up physical and rhythmic activity while building body awareness, all from a seated position.

It's a low-pressure environment, and since it's designed for people with limited mobility, the whole point is that you can participate regardless of where your physical limits are. If you've been wanting to get back into dancing but haven't found a class that works with your needs, this is a good place to start.

The session runs from 1 PM to 2 PM at the Central Library, LCRC, located at 600 Soledad, San Antonio, TX 78205. It's free to attend.