Yoga & Pilates Fusion for Young People

Yoga & Pilates Fusion for Young People starts at Salisbury Arts Centre on Thursday 12 November, with Hatti Radford of Define Wellness leading the sessions. It's aimed at young people aged 14 to 19, and the autumn block runs over three Thursdays: 12, 19 and 26 November. If you're looking for something to carry into the new year, there's a spring block too, split into two parts: Block 1 on 14, 28 January and 11 February, and Block 2 on 25 February, 11 and 25 March.

Radford describes the sessions as a blend of gentle strength and mobility, breathwork and relaxation, and confidence-building through movement. The focus is on managing stress and anxiety, building self-awareness and confidence, and helping you feel more connected and grounded. It's less about hitting a specific pose and more about how you feel while you're doing it, so it works whether you've never stepped on a mat before or you're already into yoga and Pilates.

Each session runs from 5:00pm to 6:00pm on Thursdays, and you can pay £11 per session or £30 for all three in a block. The autumn dates are 12, 19 and 26 November, followed by the spring blocks in early 2027.