Creative Writing for Wellbeing

Creative Writing for Wellbeing runs at Salisbury Arts Centre on Wednesdays from 11 November to 9 December, a six-week course led by Frances Owen. It's part of the centre's Take Part programme, which the Wiltshire Creative team builds with local artists and practitioners, and it's open to everyone regardless of level or previous writing experience.

Over the six sessions, the work covers a few different ways of writing. There are techniques for connecting with thoughts and feelings, and journaling to help find meaning and direction. Prose and poetry come in too, as ways of reconnecting with old memories, and you're encouraged to keep the practice going at home after the course ends.

Owen describes the sessions as a judgment-free, supportive space for self-awareness and personal growth. The organisers make a point that it's about more than just creative skills: they say the sessions build confidence, encourage self-expression, and provide time to pause, reflect and connect with others. They also note that taking part in creative activities is known to support wellbeing, learning and social connection, whatever your age or experience.

It's a low-pressure way to get into writing if you've never tried it, or to find a regular slot for it if you have. All you need to bring is a pen, paper and an open mind. The sessions run every Wednesday from 1:30pm to 3pm, starting 11 November and running through to 9 December.