Up & Running Reading X FootBalance

Up & Running Reading is hosting a FootBalance pop-up on Friday 30 October, from 10:00 at their shop on 96 Broad Street. If you spend any time on your feet — whether you're a regular runner, a walker, or just someone who's noticed their shoes aren't quite doing the job — it's a good chance to get a proper look at how you're actually moving.

FootBalance is a 3D biomechanical foot-scanning service. The scanner maps the shape and function of each of your feet, and from that, they recommend footwear and support tailored to you rather than something off the shelf. The session starts with a specialist foot assessment, followed by gait analysis, and then advice on footwear or insoles. If you do go for insoles, they're heat-moulded to your feet in under five minutes, so you walk out with them ready to wear.

It's worth keeping in mind what the service is and isn't. The scanning and recommendations are there to help with footwear fitting and comfort, but they aren't a medical diagnosis and they aren't a substitute for professional medical advice. If you've got a genuine injury or a medical concern, a podiatrist or GP is still your first port of call.

If you've been wondering why certain shoes rub or why your feet feel tired after a few miles, this is a straightforward way to find out. It's free to attend, and it's held at Up & Running Reading, 96 Broad Street, Reading RG1 2AP, starting at 10:00 on Friday 30 October.