Soundbath

Lorena Rodrigo leads another sound bath at The Studio in Reading on Sunday 8 November, starting at 13:45. These sessions have become a regular fixture at the studio, with Rodrigo as the resident practitioner, so if you've been before, you'll know the general shape of it.

The experience is built around crystal singing bowls, harp, chimes and other carefully selected instruments, with Rodrigo guiding the room into deep relaxation. It's less about listening to a performance and more about lying back and letting the sound wash over you. The sessions are described as deeply restorative, an invitation to slow down and switch off from the demands of daily life, and are promoted as a way to alleviate stress and support well-being.

If you're new to the idea, a sound bath is exactly what it sounds like: you lie down and let the vibrations of the bowls and the harp do the work. There's no need to bring anything or have any prior experience; the focus is on the sound and the stillness that comes with it. It's the kind of thing that makes a Sunday afternoon feel a bit more like a proper reset.

Tickets are £33.22 and are available through Eventbrite. The session runs on Sunday 8 November at The Studio, Reading, starting at 13:45.