Self Care Workshop

There's a Self Care Workshop running on Thursday 5 November at Rances Lane in Wokingham, just on the edge of Reading. It's a relaxed, welcoming evening that looks at self-care from a slightly different angle than the one we usually see. The session reframes the whole idea as something more than just bubble baths and face masks, and spends time on how essential oils can actually fit into a daily routine rather than being a once-in-a-blue-moon treat.

Part of the evening is dedicated to the science behind scent and how it affects how we feel, so you'll get a bit of the 'why' alongside the 'how'. The second half is the practical bit: a guided essential oil self-care ritual. You'll work through a selection of oils and learn how to apply them, so you leave with a calming practice you can keep doing at home on your own.

On the practical side, the room is on the second floor with no lift access, so it isn't wheelchair accessible. There is free parking available on site. The workshop starts at 19:30, and tickets are £11, booked through Eventbrite.