Year-end introspective workshop combining guided journaling and PSYCHEDELIC BREATH® to reflect on 2026 and enhance well-being.
Viktoriya is hosting a Psychedelic Breath + Journaling Ritual at Caversham Hall on Sunday 6 December, from 2:00 pm to 4:00 pm. It's framed as a year-end renewal — an introspective recap of 2026 — and it leans into winter as a season for looking inwards, personal growth and rekindled curiosity. The idea is to spend the afternoon reflecting on your professional and personal journey over the past year, confronting the challenges that came up, shifting your priorities, nurturing relationships and looking after your well-being.
The session combines two distinct practices. First, there's a guided journaling session, and you'll get a specially crafted journal to keep. That's paired with PSYCHEDELIC BREATH®, a breathing technique designed to dissolve physical, mental and emotional obstacles and help you access meditative states, all set to curated music and sound frequencies. The two work together: the journaling gives you a place to put your thoughts down on paper, and the breathwork is there to help you move through the blocks that might be standing in the way.
Viktoriya leads the whole thing. She's a spiritual guide and transformational coach originally from the Balkans and now based in the UK, certified in PSYCHEDELIC BREATH®, applied psychology, transformational coaching, meditation, yin yoga and pranayama. That's a fair bit of ground to cover, and it shows in the way the session is put together — it's as much about the mental and emotional work as it is about the physical experience.
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It runs from 2:00 pm to 4:00 pm at Caversham Hall, Saint John's Road, Reading RG4 5AN, and tickets are £44.
