Pilates Flow & Gong Bath Meditation

Luna Sound & Energy are putting on a Pilates Flow and Gong Bath Meditation at Buckler's Park Community Hub on Saturday 14 November, from 7pm to 9pm. It's a two-part evening that pairs gentle movement with a sound bath, so you'll be on your feet for the first half and lying down for the second.

The night starts with a 45-minute Pilates flow led by George from Pilates Rocks. It's designed for all levels, from complete beginners to those who've been practicing for years, so you don't need any prior experience to join in. Once the movement part is done, the session shifts into a Gong Bath Meditation, where gongs, singing bowls and other instruments are used to immerse you in sound and deepen the relaxation. George handles the Pilates, and the whole evening is presented by Luna Sound & Energy.

Because you'll be moving and then lying still, there's a bit to bring with you. You'll need a mat for the Pilates, and for the sound bath, a blanket and a pillow to make yourself comfortable on the floor. Water is a good idea too. If you're into crystals, you're encouraged to bring any you'd like to have charged by the sound. The session runs from 7pm to 9pm at the hub on Goodwood Crescent, Crowthorne, RG45 6NB, and tickets start from £25 via Eventbrite. If your plans change, refunds are available up to seven days before the event.