Kundalini Activation with Elita

Elita is bringing a Kundalini Activation session to Soul Barns on Saturday 12 December, from 5:30pm to 7:30pm. It's a two-hour session held at the venue in Mortimer Common, just on the edge of Reading.

If you've never come across it, here's the basic of how it works: you lie down and listen to the music, and the experience takes its own course from there. It's not a guided class in the usual sense; you're just lying there and letting whatever happens, happen. For some, that means spontaneous body movements, laughter, or tears. For others, it's a sense of energy moving through the body or a release of stored emotion. The idea is to experience your own life force energy, release things you've been carrying, and maybe find a bit of clarity or reconnect with parts of yourself that get buried by the day-to-day.

People come to these for different reasons — some are after that emotional release, some are looking for personal or spiritual growth, and some just come out of curiosity. There's no previous experience needed, and people from all backgrounds and beliefs are welcome, so you don't need to be well-versed in anything particular to take part.

It runs from 5:30pm to 7:30pm on Saturday 12 December at Soul Barns, Nightingale Lane, Mortimer Common, RG7 3PS. You can find tickets on Eventbrite.