Description

There's a free meditation and yoga class running in Reading on Thursday evenings, and the next one is on 5 November. It's held at RG1 7NQ, so it's right in the town centre, and it kicks off at 6:30pm.

It's a double-bill in one session: meditation and yoga together. If you've never done both in the same go, it's a straightforward enough combination. You get the quiet, focused side of meditation and the physical movement of yoga, one after the other, all within the same hour and a half. It's a good way to wind down a Thursday evening, especially if you're coming straight from work and need a bit of space to shake off the day before the weekend starts to loom.

Sip & Scribble on the River

Because it's a weekly thing, it's easy to slot into a routine. You don't have to commit to a whole term or a block of classes; you can just turn up on the Thursday that suits you. If you're just starting out with yoga or meditation, it's a low-pressure way to get a feel for it without any long-term sign-up. And since it's free, there's not much to lose if you're just curious about how it works.