Dance Fusion

Dance Fusion is at Mind Over Matter Fitness Centre this Thursday 22 October, from 6:00 p.m. to 6:45 p.m. It's a commercial dance class that blends old-school grooves with modern moves, so you'll be working through a mix of styles rather than sticking to one. The session is forty-five minutes long, which is a decent stretch of time to get moving without taking up your whole evening.

They describe it as easy to follow, inclusive and fun, and that's the best way to think about it. It's not a technical masterclass where you're expected to nail every step perfectly; it's more about getting into the rhythm and enjoying the movement. If you've never done a dance class before, that's exactly the kind of thing it's built for, and it works just as well if you're just looking for a way to shake off the day.

The class runs at Mind Over Matter Fitness Centre, which is over in Harcourt Hill, Oxford, OX2 9AT. It's a Thursday evening slot, so it's one of those things you can fit in after work and still be home for dinner. It starts at 6:00 p.m. and wraps up by 6:45 p.m., leaving you with the rest of your night free. If you're around Harcourt Hill on a Thursday, it's a straightforward way to get a bit of movement in.