Mindful Movement

Mindful Movement is coming to Summerwood Community Garden in Clifton on Wednesday 21 October, starting at 13:00. It's an outdoor session that brings together mindfulness meditation and gentle movement, held right in the garden rather than in a studio, so you'll be moving with the outdoors around you.

The two parts go hand in hand: the mindfulness meditation is about staying present and settling the mind, and the gentle movement is about getting into your body without pushing yourself too hard. It's not a high-intensity class, so it's open to all abilities, whether you've never done anything like this before or you've got a regular practice. The garden setting adds its own layer to it, too — it's a community space in Clifton, so it's a bit of a different vibe from a gym or a hall.

If you're thinking of coming, there are a couple of things to keep in mind. It's an outdoor session, so it'll be weather-dependent, and you'll want to dress for that. Since it's a community garden, it's a relaxed, open-air environment, so bring whatever you'd need to be comfortable outside in October.

It's free to attend, and places are booked through Eventbrite, so you'll want to get your spot sorted in advance. The session runs at Summerwood Community Garden, Clifton, Nottingham, NG11 9DR, on Wednesday 21 October at 13:00.