Holistic Wellness Day Retreat

Cockliffe Country House is hosting a Holistic Wellness Day Retreat on Sunday 22 November, starting at 09:00. It's run by expert practitioners at the house, which they describe as a welcoming setting to step away from everyday life and turn your attention inward. The whole day is built as a journey from past to present to future, so you're guided through different stages rather than just doing a few random things.

The morning starts with sound immersion and Reiki, followed by an exploration of past-life experiences. Once that's done, the focus shifts to the present and future, with practical techniques to support your physical and emotional wellbeing. The idea is that you leave with something you can actually use after the day is over, not just a few hours of relaxation.

They keep the groups small, with 10 to 15 adults per retreat, so it's more of a shared experience than a big class. The price is £159, and that covers all the sessions, lunch, and refreshments, so you don't need to worry about packing a bag or heading out for food. The retreat is at Cockliffe Country House, Burntstump Hill, Arnold, NG5 8PQ, and it kicks off at 09:00 on Sunday 22 November.