Good Karma Wellness [solidcore] Sweat & Social

Good Karma Wellness is bringing a solidcore workout to the Skydeck at Assembly Food Hall on Sunday, November 15. It's called the Good Karma Wellness [solidcore] Sweat & Social, and it's more than just a single class. The morning centers on a solidcore session—the high-intensity, low-impact strength training that's become a staple for a lot of people in the city—but the workout is only one part of the day.

Around the workout, they're building a wellness vendor village, so you can browse a collection of health and wellness brands. There's live music playing throughout, and everyone walks away with a goody bag. It's designed as a social morning as much as a fitness one, with the workout, the vendors, and the music all happening in the same space.

If you're not familiar with solidcore, it's a slow-burn strength workout that focuses on time under tension, which means you're moving slowly and holding positions to really feel the burn. It's a high-energy way to spend a Sunday morning, and the social side of the event lets you hang out with other people who are into the same thing.

The whole thing takes place at the Skydeck at Assembly Food Hall, 5055 Broadway Place, Nashville, TN 37203. Doors open at 9 AM on Sunday, November 15.