Walk and Talk for MENtal Health - Rushmere Country Park

Walk and Talk for MENtal Health is coming to Rushmere Country Park on Sunday 20 December, a morning walk and talk session focused on men's mental health. It's a straightforward premise: you get out into the park, you walk, and you talk. The session is aimed at men, and the whole thing is built around that combination of fresh air and conversation.

Rushmere is a good spot for it, too. It's one of the larger parks in Milton Keynes, with plenty of space to stretch your legs and clear your head without feeling crowded. If you're not usually one for talking about this kind of thing, doing it while you're moving can make it feel a bit easier than sitting across a table from someone. There's something about walking side-by-side that takes the pressure off, and the park gives you plenty of room to just keep going.

It's a Sunday morning, so it's a low-pressure way to start the day. If you've been wanting to get out and chat with other men about mental health, this puts it in a setting that's a bit more relaxed than a formal group or a clinic. You can just show up and walk.

The session starts at 09:30 at Rushmere Country Park, Heath and Reach, Milton Keynes, and it's free to join.