Sunday Sound Bath Meditation at Wavendon Community Hub

Inneflow are bringing their sound bath to Wavendon Community Hub on Sunday 15 November, from 7:00 to 8:00 pm, with doors opening at 6:45. It's part of the hub's monthly Sunday evening sound bath, and one of a series of Inneflow's sound and gong baths running across October and November 2026.

If you've never been to one, the format is straightforward: you lie down on a mat or cushion while a range of instruments — gongs, bowls, drums and others — create a wash of sound and vibration. Inneflow describes it as a full-body reset, combining sound healing frequencies to help you switch off and recalibrate. The meditative drums, crystal and Tibetan singing bowls and gongs are there to ease anxiety and tension, and the whole thing is pitched as a dedicated pause from the demands of modern life, with the aim of leaving you feeling clear, grounded and renewed.

It's for over-18s, or over-16s accompanied by a parent. Mats are provided, though you're welcome to bring your own along with a light blanket, pillows, cushions and an eye covering if you want to get properly settled in. There are a few things to keep in mind before you book: it's not suitable for anyone pregnant in their first or last three months, or for those with a pacemaker, metal cochlear implants, epilepsy or sound-sensitive conditions like tinnitus, labyrinthitis or Meniere's disease.

Pre-booking is required, and it's £20 per person. The hub is at Glebe Farm, Dankworth Way, Wavendon, Milton Keynes MK17 8ZN.