Sound Bath at Woolstone Community Centre

Shon Ross is back at Holy Trinity Church & Woolstone Community Centre on Friday 30 October, the latest in a monthly series of sound baths he runs on the last Friday of every month. If you've never been to one, the idea is pretty straightforward: you lie down and let the sound and vibrations of a range of sound healing instruments wash over you. Ross describes the combination as helping people to rest, relax and rebalance, and to let go of anxiety and tension.

It's an immersive, meditative thing, and the sessions are run by Ross under his Inneflow name. Because it's a monthly fixture, it's easy to slot into a regular routine if you're looking for a bit of quiet to come back to. The venue is Holy Trinity Church & Woolstone Community Centre on Mill Lane in Woolstone, MK15 0AJ, which is just off the H6 and close to Central Milton Keynes. It has its own dedicated, well-lit car park right outside, so you don't have to worry about the parking situation before you've even arrived.

There are three one-hour sessions on the day, starting at 12:15, 18:00 and 19:45, with doors opening 15 minutes before each one. Mats are provided on the day, so you don't need to bring your own. The sessions are for over-18s, or over-16s if they're attending with a parent. Tickets are £20 per person and must be pre-booked, and they're non-refundable.