Three 45-minute fitness sessions (HIIT, dance and yoga) followed by live music and the VIBEMAKER afterparty with DJs until 4am.
Nakoa Health and Riskgo are bringing Sweat, Social & Party to Rumble Rooms on Saturday 7 November, a full day that starts with fitness and ends on the dancefloor. It's not your usual fitness class — the afternoon runs through three distinct energies, each with its own 45-minute session: SWEAT is HIIT, MOVE is dance fitness, and RESET is yoga. Between them, you go from high-intensity to movement and then down to a stretch, so you're not just doing one thing over and over.
Once the classes are done, the night takes over. The VIBEMAKER afterparty runs from 11pm until 4am, with DJs spinning and the energy moving from the fitness floor to the dancefloor. It's a long stretch, so you can stay for a few hours or go the distance. Nakoa Health is behind the whole day, and your ticket includes a Nakoa goodie bag and professional photography, so there'll be shots of the sessions to look back on.
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The fitness side of things runs from 1pm to 5pm at Rumble Rooms, 12th Street, Savoy Cres, MK9 3PU. Tickets are tiered: Early Bird is £45, Second Release £55, and Final Release £60, with limited fitness capacity, so the earlier you book, the better. The afternoon is the workout, the night is the party, and the two are tied together under one roof.
