Breathe & Reset: Discover Breathwork

Breathe & Reset: Discover Breathwork is a free introductory session at Unity Place on Thursday 19 November, running from 12:00 to 13:00 in the Community Hall. It's led by the Wellness Suite at Unity Place and is built as a midday pause for anyone who needs to slow down, reset and reconnect.

The session is an introduction to breathwork, so you don't need any prior experience to join in. It sets out how simple breathing techniques can help reduce stress, boost energy and improve focus, and walks you through gentle, guided breathing alongside practical tools you can use in your everyday life. The environment is welcoming and beginner-friendly, and you're invited to bring a pillow and blanket for extra comfort.

There are a few things to keep in mind before you sign up. The organisers note that the practice isn't recommended for people prone to seizures, those living with severe mental health conditions such as psychosis, or anyone recovering from recent surgery. They also advise consulting a healthcare professional beforehand if you have any cardiovascular, respiratory or mental health conditions.

It's a free session, held in the Community Hall at Unity Place, 200 Grafton Gate, Milton Keynes, MK9 1UP, from 12:00 to 13:00 on Thursday 19 November.