Breathe & Reset: Discover Breathwork

Breathe & Reset: Discover Breathwork is coming to Unity Place on Thursday 29 October, running from 12:00 to 13:00. It's a free introductory session led by the Wellness Suite at Unity Place, and it's aimed at anyone looking to take a midday pause. The hour is split into a short introduction to breathwork, some gentle guided breathing techniques, and a grounding moment to reflect and recharge. No experience is needed, so you don't have to have done anything like this before to join in.

There are a couple of things to keep in mind before you head over. You'll need to wear something comfortable, and you're asked to bring a pillow and a blanket with you. The session is open to over-18s, and there's free parking on site. The organisers also add a note of caution: breathwork can involve physical and emotional intensity, so they advise anyone with pre-existing medical conditions to check with a healthcare provider before attending.

If you haven't spent much time there, Unity Place is one of Milton Keynes' biggest spots for dining, work and leisure. It's a sustainably designed venue built over eight floors that works as both a workplace focused on wellbeing and collaboration and a community hub of eateries, social enterprises, co-working spaces and wellness amenities. It partners with x+why, the B Corp certified co-working space. The session itself takes place in the Community Hall at 200 Grafton Gate, MK9 1UP. It runs from 12:00 to 13:00 on Thursday 29 October, and it's free to attend.