Meditation on Twin Hearts

Meditation on Twin Hearts comes to Bailgate Methodist Church on Wednesday 4 November, starting at 12:00. It's a seated, guided meditation session, so you just turn up and follow along — there's no experience needed, and you don't need to have done anything like this before to join in.

The practice is described as a way to flush out the negative thoughts and emotions that congest the mind and body every day, with the aim of reducing stress and increasing happiness. It's guided, meaning you'll be led through the process rather than left to figure it out on your own, which makes it a straightforward entry point if you've never tried meditation before.

Healer Gina Morrell is leading the session. She came to Pranic Healing after experiencing healings with Les Flitcroft, so she's seen the benefits of the modality from both a physical and psychological side. That's the background she brings to the table here.

It's held at Bailgate Methodist Church in New Boultham, Lincoln, on Wednesday 4 November at 12:00. Entry is free, so it's one of those things you can just drop into without worrying about the cost.